What is pilates?

Pilates exercises take place on a mat or using special equipment and aim to strengthen the body in an even way, with particular emphasis on core strength which improves general wellbeing and fitness.

Who is pilates for?

Pilates is literally for anyone and everyone and caters to people of all ages and levels of ability and fitness. From pure beginners to elite athletes, people looking to unwind and de-stress and those looking to challenge their bodies.

What are the health benefits of pilates?

There are a whole host of reported health benefits of pilates and practitioners say that regular pilates can improve: muscle tone, balance, posture, flexibility, joint mobility as well as relieving tension and stress.

If you require any more information or wish to book in with Sophie for a pilates class, then please phone our friendly reception team on 01354 694050