on Thursday, January 3rd, 2019 in Latest Blog News, Sporting Opportunity, Sports.
Time to de-clatter! A few patients have mentioned in recent weeks that they’d like to get back into playing football but don’t feel confident enough to do so as they are carrying an old injury, aren’t quite at fit as they used to be and/or are worried about stirring things up – particularly due to […]
on Wednesday, July 25th, 2018 in Sports, Sports Injuries, Sports Therapy.
The first thing to say is that sports massage isn’t just for injured people, it’s for all sporty people! The goal of sports massage is to aid recuperation after personal injury or a training session, or to warm-up and relax muscles before exercising or competitions. Sports massage is primarily used to reduce tension and stress […]
on Friday, June 1st, 2018 in Health, Sports, Tips and Advice.
Summer is wonderful for a variety of reasons, not least because you can leave your house without wrapping up warm and get into running a little easier without fighting the elements! However there are still problems with running in the heat, with heatstroke being one of the three leading causes of sudden death in sports […]