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Autumn Running

By chatteris-osteopaths on Saturday, September 15th, 2018 in Running, Tips and Advice. No Comments

After an extremely hot summer we look set to have a colourful autumn and whilst these cooler temperatures are a blessing to many people it also means dressing differently. The key to dressing correctly is to remember that although you’ll start off cold, you’ll soon warm up but that also the opposite is true; when […]


Why does it always rain on me?

By chatteris-osteopaths on Saturday, September 15th, 2018 in Cycling, Tips and Advice. No Comments

With the summer sun cooling off and the wetter weather approaching – our top tips for cycling in the rain will ensure that you remain safe, comfortable and in control. 1. Find some mudguards As well as stopping water flying up your front and back, splashing your face and soaking you from the off, mudguards […]


The Benefits of Reflexology

By chatteris-osteopaths on Saturday, August 18th, 2018 in Health, Massage. No Comments

Reflexology is a great way to relieve some of the pressure you feel in your feet, some people book in purely for the amazing relaxation element to this treatment and leave feeling like they’re walking on air! But did you know reflexology is about so much more? This non-intrusive therapy is based on the theory […]


What is Reiki?

By chatteris-osteopaths on Saturday, August 18th, 2018 in Massage. No Comments

Reiki translates as ‘universal life energy’ in Japanese and is also the name for a natural healing system which trained therapists use today. When you book in for a Reiki treatment you can expect a relaxing and spiritual treatment which will boost your sense of well being and give you a deep feeling of harmony […]


The Benefits of Sports Massage

By chatteris-osteopaths on Wednesday, July 25th, 2018 in Sports, Sports Injuries, Sports Therapy. No Comments

The first thing to say is that sports massage isn’t just for injured people, it’s for all sporty people! The goal of sports massage is to aid recuperation after personal injury or a training session, or to warm-up and relax muscles before exercising or competitions. Sports massage is primarily used to reduce tension and stress […]


The Perils of the Sun Lounger!

By chatteris-osteopaths on Wednesday, July 25th, 2018 in Health, Pain and Injury, Tips and Advice. No Comments

  “Hah!” we hear you cry, “my sun lounger brings me nothing but relaxation and a decent tan!” well, we beg to differ. Read on to find out how you can avoid the other gift from your sun lounger: back pain! We know what it’s like, waiting all year, counting down the weeks, days, minutes! […]


The Dangers of Driving in Summer

By chatteris-osteopaths on Wednesday, July 18th, 2018 in Health. No Comments

Everyone knows that driving with too much alcohol in your system is illegal and endangers lives. But not everyone knows that if you drive whilst dehydrated, it can have the same affect on your driving ability as a couple of glasses of wine – scary stuff! Dehydration… Despite most of us topping up our coolant, […]


SUMMER RUNNING

By chatteris-osteopaths on Friday, June 1st, 2018 in Health, Sports, Tips and Advice. No Comments

Summer is wonderful for a variety of reasons, not least because you can leave your house without wrapping up warm and get into running a little easier without fighting the elements! However there are still problems with running in the heat, with heatstroke being one of the three leading causes of sudden death in sports […]


THOSE FLIPPING FLIP FLOPS!

By chatteris-osteopaths on Friday, June 1st, 2018 in Pain and Injury, Tips and Advice. No Comments

We hear you! Flip flops are amazing, easy to slip on and off, a more exciting tan line and the joy of the breeze through your toes. But they can also be flipping awful! When a flip-flop goes rogue, accidents happen. If your foot slips out of your flip flop or you turn your ankle over […]


We’re all going on a summer holiday…

By chatteris-osteopaths on Wednesday, May 30th, 2018 in Uncategorized. No Comments

…lots of ice creams for a week or two! Sounds like heaven to us! But if you want to indulge without losing your fitness then you either need a hotel with a gym…or a little bit of creativity! Read on for our 5 top tips for keeping fit whilst on holiday! 1. Think outside of […]