Catch up with what's been going on

The Dangers of Driving in Summer

By chatteris-osteopaths on Wednesday, July 18th, 2018 in Uncategorized. No Comments

Everyone knows that driving with too much alcohol in your system is illegal and endangers lives. But not everyone knows that if you drive whilst dehydrated, it can have the same affect on your driving ability as a couple of glasses of wine – scary stuff! Dehydration… Despite most of us topping up our coolant, […]


By chatteris-osteopaths on Friday, June 1st, 2018 in Health, Sports, Tips and Advice. No Comments

Summer is wonderful for a variety of reasons, not least because you can leave your house without wrapping up warm and get into running a little easier without fighting the elements! However there are still problems with running in the heat, with heatstroke being one of the three leading causes of sudden death in sports […]


By chatteris-osteopaths on Friday, June 1st, 2018 in Pain and Injury, Tips and Advice. No Comments

We hear you! Flip flops are amazing, easy to slip on and off, a more exciting tan line and the joy of the breeze through your toes. But they can also be flipping awful! When a flip-flop goes rogue, accidents happen. If your foot slips out of your flip flop or you turn your ankle over […]

We’re all going on a summer holiday…

By chatteris-osteopaths on Wednesday, May 30th, 2018 in Uncategorized. No Comments

…lots of ice creams for a week or two! Sounds like heaven to us! But if you want to indulge without losing your fitness then you either need a hotel with a gym…or a little bit of creativity! Read on for our 5 top tips for keeping fit whilst on holiday! 1. Think outside of […]

Let’s talk cankles!

By chatteris-osteopaths on Wednesday, May 16th, 2018 in Health, Tips and Advice. No Comments

Cankles is the slang name for thick ankles and this odd-sounding  nickname, popularised in the 2001 movie “Shallow Hal”, was intended as an insult and unfortunately the term stuck. If you feel you would like to show off slimmer and shapelier ankles this summer then there are things you can do! But first it’s important […]

Plantar fasciitis – what is it? and how do I get rid of it!

By chatteris-osteopaths on Wednesday, May 9th, 2018 in Health, Pain and Injury, Sports Injuries. No Comments

What is plantar fasciitis? This rather lovely sounding condition is caused by inflammation and fatigue of the plantar fascia, a band of tissue and muscle which runs underneath the sole of the foot. The condition can be caused by traumatic damage or injury, or can be because of an accumulation of smaller injuries over the […]

Oh Baby! My Back!

By chatteris-osteopaths on Thursday, April 12th, 2018 in New Parents, Tips and Advice. No Comments

When you have a baby you expect a certain amount of pain (particularly during all of that birth business!) but when they’re newborn you’re probably only lifting around 6 to 10 pounds & despite how precious this cargo is, it’s not too heavy in the grand scheme of things. However if we fast forward a year […]

Breathe Deep!

By chatteris-osteopaths on Sunday, April 1st, 2018 in Tips and Advice. No Comments

With the arrival of fresh spring air – it’s a good time to take stock of our breathing and see how it can help us to improve our performance when exercising. Breathing is something we do without conscious thought – and we do it a lot! Somewhere between 17,000 and 26,000 times a day for […]

5 Exercises to Keep Your Brain Sharp!

By chatteris-osteopaths on Saturday, March 31st, 2018 in Health, Tips and Advice. No Comments

In recent studies exercise has been shown to be just as important for your brain as it is for your body! A study at the University of Georgia found that a mere 20 minutes of exercise a day helps to improve the brain’s information-processing and memory functions. 5 activities recommended to improve mental fitness are…   Ballroom […]


By chatteris-osteopaths on Tuesday, March 27th, 2018 in Golf, Tips and Advice. No Comments

As the weather is (hopefully!) now on the turn there will be many more of our patients who will be tempted to dust down their golf clubs and get themselves out in the fresh air for a nice round of golf.  This is all very much to be encouraged.  Despite its image as a sedentary […]