Catch up with what's been going on

Refer a Friend!

By chatteris-osteopaths on Thursday, November 1st, 2018 in Latest Blog News, Special Offer. No Comments

Fancy getting some money off your next treatment? We are currently running an exciting promotion that benefits you AND your friends! Perfect! For the months of November and December when you refer a friend to us, we will be offering them a 20% saving on their first treatment! When they come in for their appointment […]

Time to Concentrate!

By chatteris-osteopaths on Monday, October 29th, 2018 in Health, Tips and Advice. No Comments

We all know that certain things affect your concentration levels. How engaging your task is, how much sleep you’ve had, whether you’ve anything else going on in your life drawing your focus… but did you also know that there are lots of vitamins that can boost your brain’s staying power and concentration? Here are the […]

Have you ever considered how amazing your gut is?

By chatteris-osteopaths on Thursday, October 18th, 2018 in Uncategorized. No Comments

Our gut is a very clever food processing system that most people don’t even consider. It either digests your food or causes you illness and discomfort and that’s as far as people’s thought processes go! But I wonder how many people know that your intestine is the largest organ with an average length greater than […]

Carpal Tunnel Syndrome

By chatteris-osteopaths on Wednesday, October 10th, 2018 in Health, Pain and Injury, Sports Injuries, Tips and Advice. No Comments

Carpal Tunnel Syndrome This painful condition can affect anyone. You might feel pain or a tingling / numbness in the thumb and forefinger region and your thumb grip may also be weakened. Carpal tunnel syndrome is generally due to the irritation of the median nerve within the bones of the wrist (the carpal tunnel) and it’s irritation […]

Common cycling injuries…and how to avoid them!

By chatteris-osteopaths on Monday, October 1st, 2018 in Cycling, Pain and Injury, Sports Injuries, Tips and Advice. No Comments

  Cycling is ever-increasing in popularity and is a fantastic way to maintain your weight and boost your health. It is an intense cardio exercise for the whole body! However there are a lot of injuries that cycling can cause – for example around half of cyclists complain of neck pain. Musculoskeletal trauma and superficial […]

Autumn Running

By chatteris-osteopaths on Saturday, September 15th, 2018 in Running, Tips and Advice. No Comments

After an extremely hot summer we look set to have a colourful autumn and whilst these cooler temperatures are a blessing to many people it also means dressing differently. The key to dressing correctly is to remember that although you’ll start off cold, you’ll soon warm up but that also the opposite is true; when […]

Why does it always rain on me?

By chatteris-osteopaths on Saturday, September 15th, 2018 in Cycling, Tips and Advice. No Comments

With the summer sun cooling off and the wetter weather approaching – our top tips for cycling in the rain will ensure that you remain safe, comfortable and in control. 1. Find some mudguards As well as stopping water flying up your front and back, splashing your face and soaking you from the off, mudguards […]

The Benefits of Reflexology

By chatteris-osteopaths on Saturday, August 18th, 2018 in Health, Massage. No Comments

Reflexology is a great way to relieve some of the pressure you feel in your feet, some people book in purely for the amazing relaxation element to this treatment and leave feeling like they’re walking on air! But did you know reflexology is about so much more? This non-intrusive therapy is based on the theory […]

What is Reiki?

By chatteris-osteopaths on Saturday, August 18th, 2018 in Massage. No Comments

Reiki translates as ‘universal life energy’ in Japanese and is also the name for a natural healing system which trained therapists use today. When you book in for a Reiki treatment you can expect a relaxing and spiritual treatment which will boost your sense of well being and give you a deep feeling of harmony […]

The Benefits of Sports Massage

By chatteris-osteopaths on Wednesday, July 25th, 2018 in Sports, Sports Injuries, Sports Therapy. No Comments

The first thing to say is that sports massage isn’t just for injured people, it’s for all sporty people! The goal of sports massage is to aid recuperation after personal injury or a training session, or to warm-up and relax muscles before exercising or competitions. Sports massage is primarily used to reduce tension and stress […]